I share how learning to ski again revealed the power of acceptance, reduced fear, and boosted progression, plus simple practices to bring more ease and presence into your life.

Learn how nervous system science can reshape coaching, reduce self-blame, and build environments where athletes feel safe, perform better, and grow with resilience.

Let’s explore the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment.

Explore the power of walking the talk, embracing discomfort, and growing through experience with Dr. Ryan Hamilton.

Explore the difference between positivity and optimism, and learn how the Stockdale Paradox can help you stay grounded while creating lasting change.

Discover how Jilyne Jarvis went from professional ski racer to co-founder of ZGiRLS, building confidence in middle school girls, and learn three actionable steps to overcome self-doubt and grow toward your own big goals.

Discover how to break free from fear-based motivation and build a more sustainable path to mastery in this insightful episode.

Former Navy SEAL Adam LaReau shares practical lessons on clarity, trust, and reflection to build resilient, high-performing organizations.

We're talking about the wisdom of bass guitar legend Victor Wooten and what his approach to rhythm, groove, and performance can teach us about showing up at our best when it matters most.

Ever wondered what elite MMA fighters, elementary school playground dynamics, and high-performing leaders have in common?

Is it possible to truly rest and reset, even amidst constant stress and high performance demands?

Does how we’re telling our story create the opportunity for success in the future, and do we believe that we’ll have influence over those future outcomes?

What happens when an athlete's passion fades, but their entire identity is wrapped up in their sport?

What does it mean to truly matter, and how can focusing on this concept transform not just your performance, but your satisfaction with life?

Imagine you're a professional golfer—used to precise movements, controlled environments, and meticulous strategy. Now, picture deciding to run the Boston Marathon with essentially zero running experience. Sound challenging? That's exactly what PGA Tour pro Scott Stallings did, inspired by performance expert Steve Magness and his book, Do Hard Things.

My recent conversation with the extraordinary Mary Bond on the Mental Training Lab podcast completely reshaped how I view posture, physical intelligence, and embodiment—and it just might transform your approach, too.

Ever wonder how elite performers consistently achieve peak results without burning out? Alex Auerbach, performance psychologist and CEO of Momentum Labs, shares his powerful three-stage framework: understanding yourself, becoming your best, and producing maximum results.

How do team and culture influence each other, and what can we do to ensure they contribute positively to both individual and collective success? Let’s talk with Dr. Kensa Gunter, a pioneer in the field of performance psychology.

Unlike resilience, antifragility is about growing stronger from challenges and proactively seeking them out. To learn more about this tool, I went straight to the experts: co-founders of Antifragile Academy Adam Wright and Nick Holton.

PGA Tour pro Scott Stallings is a master of resilience who's turned his recent injuries into opportunities for personal growth. In this episode, Scott Stallings takes us through his intense rehab journey, running the Boston Marathon, and coaching the University of Tennessee golf team.