Ep. 66: From Fear to Freedom: Skiing and the Art of Acceptance

Dec 2

In today's solocast, we hit the slopes and explore the transformative power of acceptance through my own experience of learning to ski.

We touch on how embracing the possibility of injury actually unlocked my ability to be present to the joy of skiing, and 10x'd my skill level after a decade away from the sport.

We also look at some of the reliable barriers to acceptance and outline a couple of practices to help create more acceptance in your life.

Recent Episodes

Featured

Ep. 66: From Fear to Freedom: Skiing and the Art of Acceptance

I share how learning to ski again revealed the power of acceptance, reduced fear, and boosted progression, plus simple practices to bring more ease and presence into your life.

Ep. 65: Safety, Stress, and Performance: Megan Bartlett on Rethinking How We Coach Under Pressure

Learn how nervous system science can reshape coaching, reduce self-blame, and build environments where athletes feel safe, perform better, and grow with resilience.