Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment.
I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance.
Pete shares the question that stopped him in his tracks during somatic experiencing sessions (“How are you, and how do you know?”) and explains why this simple practice of tuning into the body can change how you perform and how fully you experience life.
Ever feel stuck even though you’re working hard, doing the right things, and know exactly what you want? You might be playing a game you don’t even know you’re playing.
Pete Kadushin breaks down one of my favorite tools for closing out a performance: Good, Better, How.
