Ep. 64: What's the Worst that Could Happen?

Written By Pete Kadushin

Today's solocast explores the role that negative visualization can play in generating gratitude, wonder, and a connection to the present moment.

I share a vivid story from my early days as a mental performance coach, and outline practices that can support you in appreciating your current capacity in a way that will support your growth and best performance.

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Ep. 63: Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits