Ep. 55: We Are All Storytellers

About This Episode

The way we explain the past tells us everything we need to know about how we’ll predict the future…

On this solecast, we’ll explore how the stories we tell ourselves about ‘why things happen’ can give us incredible insight into the ways we’re empowering ourselves, and where we’re holding ourselves back.

At the heart of this is two questions. Does how we’re telling our story create the opportunity for success in the future, and do we believe that we’ll have influence over those future outcomes.

We’ll touch on why we tell these stories in the first place, how to uncover our own hidden narratives, and two key factors to look at when you consider how to rewrite the rules about your future.

Buckle up and enjoy the ride. Let’s head to the lab.

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Previous

Ep. 56: Rest with Awareness: Exploring the Edge of Stress and Relaxation with iRest Yoga Nidra Expert Annie Okerlin

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Next

Ep. 54: Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Dr. Kirsten Cooper