From Concepts to Concrete Practices
Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Ep. 58: It’s Only Right if it Grooves
We're talking about the wisdom of bass guitar legend Victor Wooten and what his approach to rhythm, groove, and performance can teach us about showing up at our best when it matters most.
Ep. 57: From the Octagon to the Playground: How Environment Shapes Elite Performance with William Massey, PhD
Ever wondered what elite MMA fighters, elementary school playground dynamics, and high-performing leaders have in common?
Ep. 44: Storytelling, Visualization, and the Secret Sauce of Sustainable Leadership with Al Lattell (Part 1)
What if the key to strong leadership isn’t about teaching tactical and technical skills but in building an intentional team culture? That's exactly the approach my guest, Al Lattell, has been taking at Georgetown - and the results have been pretty remarkable.