From Concepts to Concrete Practices
Twice a month, I’ll share an interview or solocast focused on the nuts and bolts of mental training. The conversations you’ll find here are all about connecting concepts to concrete practices so you can be your best when it matters most.
Each episode includes a couple of skills, drills, or experiments you can play with to level up your mental skills and test your mindset. With each episode, I hope you continue to grow, improve, and level up the game between your ears!
Interested in being a guest on the show? Do you know someone who’d be a great interview?
All The Episodes.
Ep. 51: From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond
My recent conversation with the extraordinary Mary Bond on the Mental Training Lab podcast completely reshaped how I view posture, physical intelligence, and embodiment—and it just might transform your approach, too.