Welcome to The Mental Training Lab
Train Your Mind, Change Your Life
Over a decade of experience strengthening the habits of high performance
The Four Core Skills of Peak Performance
Awareness and attention control are keys to maximizing your growth and keeping you at the top of your game
Being able to self-regulate and find your sweet spot can make the difference when you’re under pressure
Through targeted reflection and structured journaling, you can keep your progress on track
Getting to the edge of your comfort zone lets you train and perform at a high level
Grounded in Science. Tailored to You.
“Pete’s coaching provided the motivation and direction I needed to change my focus and achieve my goals”
What is mental training?
Mental Training is all about building the skills and mindset to help you perform closer to your physical best more consistently. Through structured drills, targeted feedback, and consistent practice, athletes can stop their mind from holding back their best performance.
How does it help?
Athletes have two jobs. To learn as much as they can, as fast as they can, and to put those hard earned lessons into play when the pressure is on. By cultivating presence, purpose, and a trusting mindset, you can use mental training to help you get the most out of training and performance.
Up For A Challenge?
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The Pod.
Episode 35: Bodies Speak Body Language